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            How women Escaped            something doesn’t feel right, it probably isn’t safe — that’s the bottom line . Many women have been conditioned to ignore the little voice that tells them trouble is coming. Your instinct is the best detector of danger. The next time you hear that little voice, listen to what it’s saying.   2. PRACTICE TARGET DENIAL  Don’t make yourself an accessible target. The outcome of a battle is often determined before the first blow is struck. When you have the opportunity to escape from a situation before it turns bad, take it.  Want to know what it's like to train with Meredith Gold, the author of this post? Click here to get the full story! If an approaching person gives you the creeps, walk to the other side of the street. If an elevator door opens and the guy standing inside makes the hair on the back of your neck stand up, wait for the next elevator. Thos...
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Women Defence

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   Women Defense                  The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment . Although most women’s self-defense   courses focus on skills for quickly and efficiently destroying an attacker, self-defense training also should include methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is almost always superior to blocking an attack
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